An Indian study that explains the benefits of grapefruit, blue berries, apples, lemon and grapes in protecting the liver and improving its functions

Fruits play an important role in supporting liver health and enhancing its ability to remove toxins, according to the “VNEXPress” website based on the report of the Indian “Nariyana Health” network specialized in health care. The report pointed out that the liver, which is exposed to an increasing threat due to poor eating habits and obesity, needs constant support to prevent fatty liver disease that may cause long -term damage.

The report presented a list of 5 fruits rich in nutrients and antioxidants that help improve liver function and protect them, including:

1. Strange Ferot: It contains powerful antioxidants such as the helicopter that protects the liver, in addition to vitamin C that enhances the detoxification process and supports the immune system.

2. Blue berries: It is known for its anti -inflammatory properties and oxidative stress, as it contains anthocyanins that protect liver cells and enhance their performance.

3. Apples: a rich source of fiber, especially pectin that helps to get rid of toxins, with a high water content that supports the hydration of the liver and improves its functions.

4. Lemon: Rich in vitamin C and antioxidants that stimulate the production of liver enzymes and help enhance the secretion of bile juices to get rid of waste effectively.

5. Grapes: It contains natural compounds such as risavarrol and Bruntomydidine that helps reduce hepatitis and prevent damage to its tissues, and also contributes to improving the performance of the liver.

These five fruits are not only useful for public health, but they constitute a natural and effective defense line to enhance the function of the liver and protect it from damage, which makes them regularly in the diet a healthy option that is recommended to maintain the health of the liver and prevent the related diseases.